83Ксю's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

160 kg Lost so far: 1.2 kg. Still to go: 80 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

976 kcal

Fat: 64.96g | Prot: 41.16g | Carbs: 59.92g. Breakfast: Кофе (Растворимое). Lunch: Кофе (Растворимое), Алан Колбаса Московская, Хлеб из Закваски, Сыр Домашний. Dinner: Квас, Торчин Кетчуп Чили, Хлеб из Закваски, Алан Колбаса Московская. Snacks/Other: Помидоры, Алан Колбаса Московская, Груши. more...

3928 kcal

Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...

Losing 1.2 kg a Week

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83Ксю's Journal, 25 Aug 20

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83Ксю's Weight History