sofffffo's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

53 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

979 kcal

Fat: 40.46g | Prot: 27.83g | Carbs: 121.81g. Breakfast: Balocco Panettone Gocciolotto, Balocco Panettone. Lunch: Gran Pavesi Cracker Salati, Prosciutto Crudo. more...

1875 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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sofffffo's Journal, 16 Dec 19

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