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sofffffo
Journal
16 Dec 19
sofffffo's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
53 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
979 kcal
Fat: 40.46g | Prot: 27.83g | Carbs: 121.81g.
Breakfast:
Balocco Panettone Gocciolotto, Balocco Panettone.
Lunch:
Gran Pavesi Cracker Salati, Prosciutto Crudo.
more...
1875 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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sofffffo's Weight History
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