Weigh In record (no journal entry) for 28 July 2013
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49.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 43.45g | Prot: 83.04g | Carbs: 277.33g.
Breakfast: Груши, Курага, Карамель, Мёд, Сушеные Семена Тыквы, Кефир 1%, Творог 2%, Сливочное Масло Gold, Плавленый Сыр Сливочный, Хлебцы Гречневые. Lunch: Пиво Безалкогольное, Виноград, Пангасиус, Салат из Свежих Овощей. Dinner: Виноград, Огурец (без Кожуры), Персики. Snacks/Other: Молоко 1,5%. more...
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2031 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 0.7 kg a Week
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Danalogv's Weight History
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