Weigh In record (no journal entry) for 25 August 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 96.24g | Prot: 103.49g | Carbs: 118.44g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Signature Farms Chopped Salad Bowl BBQ Ranch Chicken. Dinner: Dream Dinners Crunchy Oven Fried Chicken Tenders. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Keto Mint Chip Ice Cream, Chobani Strawberry on The Bottom, Almonds. more...
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Losing 3.2 kg a Week
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