Weigh In record (no journal entry) for 24 January 2009
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2009:
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1477 kcal
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Fat: 38.08g | Prot: 55.78g | Carbs: 236.70g.
Breakfast: gummies, kudos, GRANOLA BAR. Lunch: salad dressing, garden salad, broccoli, rice pilaf, mahi mahi, red lobster. Dinner: smart ones chicken. Snacks/Other: smart ones brownie mode, weight watchers chocolate. more...
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2178 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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phonixrise's Weight History
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