Halizalizw's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

69 kg Lost so far: 2 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

524 kcal

Fat: 13.90g | Prot: 32.90g | Carbs: 76.22g. Breakfast: Pepaya. Lunch: Buncis, Dada Ayam (Kulit tidak Dimakan), Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...

1778 kcal

Exercise: paha - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Halizalizw's Weight History

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Halizalizw's Journal, 25 Aug 20

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Halizalizw's Weight History