Weigh In record (no journal entry) for 28 July 2013
|
47.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 70.92g | Prot: 86.17g | Carbs: 229.79g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker. Lunch: Sekt, Orangensaft, Junge Frühlingszwiebeln, Eisbergsalat, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Paprika-Kräuter, Ponnath Hähnchenbrustfilet Paprika, Peperoni. Dinner: Schafskäse, REWE Blätterteig, Ananassaft, Martini, Ofterdinger Bulgursalat, Eiersalat, Garnelen, Lauchcremesuppe, Brotland Fladenbrot, Wasser, Süßkirschen. Snacks/Other: Wassermelone, Himbeerkuchen, Tee, Coca-Cola Coca-Cola Zero, Tee, Coca-Cola Coca-Cola Zero, Wasser, Coca-Cola Coca-Cola Zero, Wasser. more...
|
|
1674 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 5 hours and 5 minutes, Standing - 7 hours and 25 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|