Weigh In record (no journal entry) for 25 August 2020
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 74.76g | Prot: 49.20g | Carbs: 101.28g.
Breakfast: Del Monte Red Grapefruit Sections in Light Syrup, Zaxby's Cole Slaw, Cheerios, Coffee, Whole Milk. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Kroger Salted Peanuts. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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