Weigh In record (no journal entry) for 25 August 2020
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 43.11g | Prot: 45.25g | Carbs: 117.56g.
Breakfast: Nasi Uduk, Telur Rebus. Lunch: Sambal Goreng, Ikan Mas Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Nasi Putih. Dinner: Selada Daun Hijau, Telur Dadar, Nasi Goreng. Snacks/Other: Edo Pancake Original, Gula, Kopi Biasa, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.4 kg a Week
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atis35924's Weight History
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