atis35924's Journal, 04 Apr 20

Weigh In record (no journal entry) for 04 April 2020
73 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:
1076 kcal Fat: 22.79g | Prot: 52.89g | Carbs: 170.24g.   Breakfast: Aqua Air Mineral, Kurma. Lunch: Aqua Air Mineral,  Tempe Goreng,  Tahu Goreng,  Daun Kenikir,  Cumi-cumi,  Nasi Putih (Butir-Panjang, Dimasak). Dinner: Aqua Air Mineral,  Daun Kenikir,  Cumi Goreng,  Nasi Putih. Snacks/Other: Kin Fresh Milk Coffee. more...
1778 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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atis35924's Weight History


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