Weigh In record (no journal entry) for 25 August 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 114.18g | Prot: 171.17g | Carbs: 430.64g.
Breakfast: Planters Lightly Salted Cocktail Peanuts, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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