Weigh In record (no journal entry) for 25 August 2020
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76.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 64.50g | Prot: 177.65g | Carbs: 96.06g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Great Value Tapioca, Coco, Yoki Aveia em Flocos Finos, Banana Prata. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Amendoim. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein Isolado Chocolate, Ovo, Clara de Ovo, Coco, Abacate. more...
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2537 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Laís da Hora's Weight History
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