fıtorfat's Journal, 25 Aug 20

Weigh In record (no journal entry) for 25 August 2020

57.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

813 kcal

Fat: 44.80g | Prot: 12.16g | Carbs: 88.47g. Breakfast: Yeşil Çay, Ülker Çiziviç. more...

1661 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 18.2 kg a Week


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fıtorfat's Weight History