Weigh In record (no journal entry) for 25 August 2020
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67.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 58.37g | Prot: 54.19g | Carbs: 135.18g.
Snacks/Other: Pizza de Chocolate, Vagem Cozida, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melancia, Amêndoas Torradas e Secas (com Sal). more...
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Gaining 4.2 kg a Week
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