Weigh In record (no journal entry) for 25 August 2020
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 27.30g | Prot: 42.15g | Carbs: 110.61g.
Breakfast: Tulum Peyniri, Doygun Çok Tahıllı Ekmek, Kırmızı Domates, Haşlanmış Yumurta, Şekersiz Çay. Lunch: Tahıllı Ekmek, Sebzeli Bulgur Pilavı, Mercimek Çorbası. Dinner: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Fırında Sebze. Snacks/Other: Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kuru Erik. more...
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1839 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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