Weigh In record (no journal entry) for 25 August 2020
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73.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 70.51g | Prot: 53.42g | Carbs: 210.45g.
Breakfast: Tropicana Slim Minyak Jagung, Telur, Nasi Goreng. Lunch: Telur, Tropicana Slim Minyak Jagung, Nasi Goreng. Dinner: Lumpia Basah, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tropicana Slim Minyak Jagung, Tahu Goreng. Snacks/Other: Greenfields Choco Malt Milk, Quaker Instant Oatmeal Grain, Tugu Jogja Bakpia Kukus, Nutriboost Rasa Cokelat. more...
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Losing 0.7 kg a Week
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mayangcitra77's Weight History
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