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Step by step, I move towards my goal.
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123.5 kg
Lost so far: 29.4 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2010:
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1501 kcal
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Fat: 68.48g | Prot: 49.81g | Carbs: 148.68g.
Breakfast: tea, toast, I Can't Believe It's Not Butter, orange juice, banana, Egg Omelet, Danactive Yogurt, turkey bacon. Lunch: hard-boiled egg, Angonoa's Garlic Breadsticks. Dinner: Cornish Pasty, wine. more...
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3660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Desk Work - 7 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
You are doing great, Fledgist! I can tell such a difference in your new photo.
27 Nov 10 by member: cocobutt
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"A journey of a thousand miles begins with a single step." ~Lao-tzu. I think you are doing marvelous. Keep up the great work!
27 Nov 10 by member: ctlss
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Fledgist's Weight History
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