Weigh In record (no journal entry) for 25 August 2020
|
62.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 30.61g | Prot: 94.74g | Carbs: 123.24g.
Breakfast: Café com Açúcar, Batata Doce. Lunch: Peixe Grelhado, Salada Vinagrete, Ovo Cozido, Veneza Iogurte de Morango Zero Açúcar. Dinner: Nestlé Iogurte Ninho, Bolo de Coco, Gomes da Costa Patê de Sardinha, Wickbold Torrada Tradicional, Café Brasileiro Café com Açúcar, Body Action Isolate Definition 100% Protein Isolate. more...
|
|
2043 kcal
|
Exercise:
Pedalada - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberta S Freitas's Weight History
|