Weigh In record (no journal entry) for 25 August 2020
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 54.80g | Prot: 59.24g | Carbs: 195.76g.
Breakfast: Domatesler, Yeşil Biber, Lavaş, Siyah Zeytin, Sütaş Süzme Peynir, Kızarmış Yumurta. Lunch: Şeftali, Sade Krep, Mercimek Çorbası, Üzüm. Dinner: Yeşil Acı Biber, Közlenmiş Patlıcan, Pişmiş Kabak, Ayran, Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Izgara Köfte. more...
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Gaining 0.9 kg a Week
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azyecoksukret's Weight History
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