Weigh In record (no journal entry) for 25 August 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 62.51g | Prot: 50.06g | Carbs: 101.87g.
Breakfast: Vitanella Masło Orzechowe z Kawałkami Orzechów, Chałwa, Polskie Zboża Chleb Przenno-Żytni. Lunch: Kawa (Rozpuszczalna), Krakuski Herbatniki Petit Beurre. Dinner: Oliwa z Oliwek, Natka Pietruszki, Pomidory, Jabłko, Marchewki, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Ukraiński. Snacks/Other: Pieczeń rodziców. more...
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Losing 1.2 kg a Week
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