Weigh In record (no journal entry) for 25 August 2020
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68 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 24.59g | Prot: 33.46g | Carbs: 86.37g.
Breakfast: Greenco Jamur Enoki, Apel, Gery Chocolatos, Lotte Choco Pie, Tahu Kukus, Ikan Tongkol Goreng. Lunch: Es Teh, Apel. more...
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Gaining 5.6 kg a Week
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yusup17aning's Weight History
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