Largorda's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

69.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1329 kcal

Fat: 62.24g | Prot: 108.52g | Carbs: 81.32g. Breakfast: Liebendorf Сыр Тильзитер, Dr. Korner Хлебец Рисовый, Сваренное Вкрутую Яйцо. Lunch: Куриное Филе с Сыром, Гречка Отварная. Dinner: Dr. Korner Хлебец Рисовый, Суп Грибной. Snacks/Other: Молочное Изобилие Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2036 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Largorda's Journal, 25 Aug 20

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