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vladpost
Journal
25 Aug 20
vladpost's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
112 kg
Lost so far:
29 kg
.
Still to go:
22 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 August 2020:
3927 kcal
Fat: 66.89g | Prot: 123.70g | Carbs: 371.64g.
Breakfast:
Zatecky Gus Пиво Светлое.
Lunch:
Сыр Сулугуни, Шинка, Шаурма.
Dinner:
Щелковохлеб Хлеб Дарницкий, Помидоры.
more...
3326 kcal
Exercise:
жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, наклоны вниз с гантелями - 4 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes.
more...
Gaining 16.1 kg a Week
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vladpost's Weight History
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