Weigh In record (no journal entry) for 25 August 2020
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122 kg
Lost so far: 18 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 47.00g | Prot: 82.10g | Carbs: 57.49g.
Breakfast: De Zaanse Hoeve Magere Kwark. Lunch: Gebakken Kibbeling. Dinner: Yil'driz Knoflooksaus, AH Sambal Oelek , Gekookt Ei, Vleestomaat, Komkommer, AH Ijsbergsla, Dodoni Halloumi, AH Gerookte Kipfilet, Yufka Mamülleri Öz-Durum Lavash. more...
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Losing 0.9 kg a Week
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Dennis_071's Weight History
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