Weigh In record (no journal entry) for 25 August 2020
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75.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 70.13g | Prot: 62.61g | Carbs: 214.31g.
Breakfast: Brombeermarmelade, Alnatura Haferflocken Feinblatt, Banane, Bio Joghurt Pur. Lunch: Salz, Avocado. Dinner: Zitronensaft, Grüne Paprika, Tabasco, Gut & Günstig Junge Erbsen Extra Zart, Edeka Bio Soja Schnetzel, Basilikum, Ei, Salz, Knoblauch, Mazola Keimöl, Zwiebeln, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Vanille Karamell Hörnchen, Ener Bio Joghurt Reiswaffeln, Romanza Vanille, Kaffee. more...
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2219 kcal
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Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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