Weigh In record (no journal entry) for 25 August 2020
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60.9 kg
Lost so far: 25 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 10.79g | Prot: 20.54g | Carbs: 54.65g.
Breakfast: Sawi Dimasak (dari Segar), Kembang Kol, Bawang Putih, Cabai Merah atau Rawit, Tahu Gejrot, Jamur Tiram. Dinner: Frisian Flag Purefarm Low Fat Californian Strawberry. more...
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Losing 0.7 kg a Week
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gaaaluuh's Weight History
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