Weigh In record (no journal entry) for 25 August 2020
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 25.30g | Prot: 61.83g | Carbs: 120.33g.
Breakfast: Té (Infusión), Kiwi, Hacendado Cereal Mix 0%, La Vaquera Leche Semidesnatada, Fresas, Eco Cesta Copos de Maíz Tostado. Lunch: Verduras Salteadas, Lidl Pechuga de Pavo al Pimentón. Dinner: Nixe Sardinillas en Aceite Oliva, Incarlopsa Mini Taquitos de Jamón, Huevo Cocido, Alvalle Salmorejo Cordobés. Snacks/Other: Bizcocho. more...
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Gaining 0.9 kg a Week
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chinacadiz's Weight History
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