Weigh In record (no journal entry) for 27 July 2013
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 11.99g | Prot: 31.53g | Carbs: 88.85g.
Breakfast: Tesco Special Flakes with Red Berries (and Skimmed Milk). Lunch: Shurfine Applesauce Unsweetened, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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Losing 0.6 kg a Week
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mylitlscrt's Weight History
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