Weigh In record (no journal entry) for 25 August 2020
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 94.60g | Prot: 174.01g | Carbs: 377.15g.
Breakfast: Battery Nutrition Gainer, Banane, Alnatura Haferflocken, Milch 1,5%, Alpengut Österreichischer Speisetopfen. Lunch: Milbona Gouda Jung, Hubers Truthahn Rollbraten, SPAR Natur Pur Bio-Buchweizen, Grafschafter Butter Toast, ESN Designer Whey Protein. Dinner: Milbona Gouda Jung, Sodergarten Butter, Banane, Alnatura Rote Linsen, Billa Super Sandwich. Snacks/Other: Hofer Orange Cake, Billa Dinkel Topfengolatsche, Snack Fun Erdnüsse Geröstet Gesalzen, ESN Nitro BCAA Powder. more...
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Losing 2.1 kg a Week
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