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Had my 1st day back at gym yesterday and it feels good to be back....
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2057 kcal
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Fat: 67.81g | Prot: 119.00g | Carbs: 248.77g.
Breakfast: Jungle Oats, Yum Yum Smooth Peanut Butter, Woolworths Raw Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Nutritech Whey Protein Bar Smoreo, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cooked Tomato and Onion (Fat Added in Cooking), Iwisa Maize Meal-Pap, Beef Sausage (Cooked). Snacks/Other: USN Bluelab 100% Whey Protein, Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples. more...
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3083 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 16.1 kg a Week
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Riaan.van.niekerk's Weight History
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