Weigh In record (no journal entry) for 27 July 2013
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71.8 kg
Lost so far: 9.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 28.52g | Prot: 60.90g | Carbs: 169.74g.
Breakfast: Milk (Nonfat), Special K Red Berries. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Corn Tortillas, Carrots, Boiled Egg, Fancy Shredded Mexican 4 Cheese Blend, Apples, Strawberries, Tomatoes. Snacks/Other: Sticksters Pepper Jack Cheese Sticks, Beef Jerky - Peppered, Red Table Wine, Bananas (Large). more...
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Losing 0.2 kg a Week
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PaganMeagan's Weight History
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