Weigh In record (no journal entry) for 25 August 2020
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73 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 88.64g | Prot: 121.48g | Carbs: 166.43g.
Breakfast: Keçi Peyniri, Siyah Zeytin, Çay (Demlenmiş), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Fırında Tavuk, Izgara Köfte. Dinner: Yoğurtlu Patlıcan Salatası. Snacks/Other: Sakız (Şekerli), Halka Tatlısı, Eti Form Limon Lifli Kepekli Bisküvi, Türk Kahvesi, Muz, Kuru İncir. more...
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2108 kcal
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Exercise:
RPM - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sevozcan's Weight History
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