Weigh In record (no journal entry) for 25 August 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 37.45g | Prot: 122.62g | Carbs: 131.86g.
Breakfast: Myprotein Impact Whey Isolate, Snep Plus. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Rescigno Tostini di Soia. Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Cavolfiore a Rosette, High Protein Pasta Proteica. Snacks/Other: Terre d'Italia Miele di Melata, Le Bon Cioccolato Fondente, Anguria, Anguria, Anguria, Proteine Whey, Parmalat Latte Parzialmente Scremato. more...
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Gaining 1.3 kg a Week
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