Weigh In record (no journal entry) for 25 August 2020
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 78.81g | Prot: 170.36g | Carbs: 335.42g.
Breakfast: Exquisa SKYR. Lunch: Grüne Bohnen, Kartoffeln, Bratwurst. Dinner: Sonnenblumenöl, Salatgurke, Zwiebeln, Ananas, Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Satori Jasmin Langkorn Reis, Reis-Fit Asiatisch. Snacks/Other: Frucht Smoothie, Hosta Mr. Tom, Weider 60% Protein Salted Peanut-Caramel, Milsani High Protein Pudding Vanille , Kaffee, Milram Haltbare Vollmilch, Dextrose. more...
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3052 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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