Weigh In record (no journal entry) for 27 July 2013
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74.4 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 23.99g | Prot: 20.86g | Carbs: 41.86g.
Breakfast: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Brummel & Brown Natural Yogurt Spread, Egg, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Snacks/Other: Libby's Skinny Fruits Mandarin Oranges. more...
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Losing 1.3 kg a Week
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ChristyF's Weight History
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