Weigh In record (no journal entry) for 25 August 2020
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 67.46g | Prot: 93.91g | Carbs: 157.57g.
Breakfast: Jagung Rebus. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Kobe Tepung Bumbu, Tahu Goreng, Nasi Putih. Dinner: Nanas, Jambu Biji, Semangka, ABC Saus Sambal , Telur Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Kue Nagasari. more...
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Losing 0.4 kg a Week
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desisartika15's Weight History
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