Weigh In record (no journal entry) for 27 July 2013
|
89.2 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 78.88g | Prot: 69.71g | Carbs: 241.92g.
Breakfast: Milk (Nonfat) , 25% Less Sugar Chocolate Powder, Chocolate Chip Cookies. Lunch: Red Raspberry Jam, Canola Vegetable Oil, Hardwood Smoked Turkey Franks, Egg, Grands! Buttermilk Biscuits. Dinner: Cajun Jambalaya Pasta, Bread and Butter. Snacks/Other: Milk (Nonfat), Sweet Cherries, Chocolate Chip Cookies. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|