Weigh In record (no journal entry) for 25 August 2020
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98.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 56.62g | Prot: 173.75g | Carbs: 450.47g.
Breakfast: AH Magere Melk, AH Branflakes. Lunch: Jumbo Zonnebloemolie, AH Cottage Cheese, Ei, Plus Hollandse Roerbakgroenten. Dinner: Allerhande Couscoussalade met Gerookte Kip en Mango. Snacks/Other: Vivera Kaasschnitzel, Campina Slagroom Royale, Jumbo Chocolademelk Vol, Bio Today Yeast Free Vegatable Bouillon Powder, Schapenkaas, AH Knäckebröd Volkoren. more...
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2493 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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