Weigh In record (no journal entry) for 25 August 2020
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 37.64g | Prot: 46.12g | Carbs: 108.35g.
Breakfast: Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Gandum (1). Lunch: Carrots, Bimoli Minyak Goreng, Chinese Cabbage, Chili, Shrimp, Garlic , Royco Royco Ayam, Brown Rice. Dinner: Orange. Snacks/Other: Boiled Egg, Beef Meatballs, East Bali Cashews Granola Chocolate Vanilla. more...
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1675 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MONICLIE's Weight History
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