Weigh In record (no journal entry) for 25 August 2020
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 35.05g | Prot: 66.22g | Carbs: 69.75g.
Breakfast: Keitetty Kananmuna, Tomaatit, Elovena Kauralese, Pakkasmarja Mustikka, Kotimaista Kaurapuuro, Pellavansiemenet. Lunch: Jaanan Kaalikeitto. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Kotimaista Pinaattikeitto. Snacks/Other: Keitetty Kananmuna, Pirkka Suomalainen Vadelma, Pakkasmarja Mustikka, Pellavansiemenet, Elovena Kauralese, Kotimaista Rasvaton Maustamaton Jogurtti. more...
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2075 kcal
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Exercise:
kävely 4.8 km - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jansku1971's Weight History
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