Weigh In record (no journal entry) for 24 August 2020
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111.5 kg
Lost so far: 17.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 72.65g | Prot: 69.14g | Carbs: 56.41g.
Breakfast: Coffee with Cream. Lunch: Lynch Chipotle Sauce, Carrots , Chicken Breast, Cos or Romaine Lettuce , Cherry Tomatoes, Avocados , Hard-Boiled Egg . Dinner: Keto Chili. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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Losing 0.6 kg a Week
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