Weigh In record (no journal entry) for 25 August 2020
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 54.61g | Prot: 118.54g | Carbs: 167.73g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 能多益 (Nutella) 巧克力醬, 麥當勞 (McDonald's) 四季沙拉, 蔬菜汁(不含番茄), 白吐司, 煎雞蛋卷或炒雞蛋(加蔬菜). Lunch: 牛肉湯底, 茶(加糖), 雪碧 (Sprite) 汽水, 珍珠, 白蘿蔔, 青江菜, 麵, 牛筋. Dinner: 蘋果(去皮), 虱目魚, 鴨肉. Snacks/Other: 餅乾, 全聯 綠豆薏仁湯. more...
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Gaining 3.5 kg a Week
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