Weigh In record (no journal entry) for 25 August 2020
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 30.99g | Prot: 104.74g | Carbs: 66.40g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Quaker Instant Oatmeal. Lunch: Macaroni, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg. Dinner: Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Sari Roti Roti Tawar. more...
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Losing 3.3 kg a Week
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Haydin Faizin's Weight History
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