Vena Mahayana's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

64.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

868 kcal

Fat: 17.41g | Prot: 52.48g | Carbs: 126.61g. Breakfast: Greenfields Skimmed Milk (250ml). Lunch: ABC Terasi, Nasi Putih, Wortel Dimasak. Dinner: Sate Kambing, Selada, Tahu, Pare, Nasi Putih. Snacks/Other: My Roti Roti Isi Srikaya. more...

1719 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vena Mahayana's Weight History

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Vena Mahayana's Journal, 25 Aug 20

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Vena Mahayana's Weight History