Weigh In record (no journal entry) for 25 August 2020
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68.7 kg
Lost so far: 0.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 36.69g | Prot: 55.34g | Carbs: 168.85g.
Breakfast: Air, Chicken Nugget, Chicken Nugget, Nasi Putih. Lunch: Finna Sambal Bawang, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Rawon. Snacks/Other: BreadTalk Cheese Bread. more...
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Gaining 2.1 kg a Week
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