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22.6
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 69.20g | Prot: 101.02g | Carbs: 80.12g.
Breakfast: 豬里肉（柳肉，瘦肉）, 煎蛋, 潤餅. Lunch: 糙米飯, 豬頰肉, 海帶, A菜, 滷蛋. Dinner: 蔬菜春卷, 涼粉, 芋頭, 脱水豆腐, 生豆皮, 高麗菜, 牛肉, 雞蛋（整個）. Snacks/Other: 提拉米蘇, 鐵塔 動物鮮奶油（35％）, 烤地瓜, 茶葉蛋. more...
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Gaining 4.2 kg a Week
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