flaxseed's Journal, 24 Jan 09

flaxseed's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2009

113.5 kg Lost so far: 45.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2009:

1081 kcal

Fat: 51.00g | Prot: 48.66g | Carbs: 116.13g. Breakfast: Dessert Topping (Powdered with 1/2 Cup Milk), Cinnamon Breakfast Muffin. Lunch: grapes, ryvita, blue cheese. Dinner: grapefruit, wholemeal roll, tomato. more...

2903 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

flaxseed's Weight History

View Complete History

flaxseed's Journal, 24 Jan 09

Submit a Comment

flaxseed's Weight History