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Виктория Бортник
Journal
24 Aug 20
Виктория Бортник's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
61 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
445 kcal
Fat: 9.79g | Prot: 18.89g | Carbs: 70.01g.
Breakfast:
Савушкин Йогурт Греческий «Teos» Злаки с Клетчаткой Льна 2%.
Lunch:
Оладьи на Кефире.
Dinner:
Савушкин Йогурт Оптималь Киви-Злаки 2%.
more...
1620 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Виктория Бортник's Weight History
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