Weigh In record (no journal entry) for 24 August 2020
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100 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 50.27g | Prot: 54.91g | Carbs: 204.49g.
Breakfast: Sahneersatz (Flüssig), Olivenöl, Getoastetes Vollkornbrot. Lunch: Käsebrötchen. Dinner: Möhren, Hähnchenkeule Fleisch, Sonnenblumenöl, Uncle Ben's Sweet & Sour Sauce, Basmati-Reis (Gekocht). Snacks/Other: Milch, Butter oder Zuckerkeks. more...
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Losing 0.1 kg a Week
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