Weigh In record (no journal entry) for 24 August 2020
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66 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 33.59g | Prot: 56.71g | Carbs: 366.96g.
Breakfast: Café com Leite e Açúcar, Nutrella Bolo de Chocolate com Recheio de Chocolate . Lunch: Suco de Laranja Natural, Batatas Fritas sem Gordura, Alface, Couve Refogada, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Pão Branco Torrado, Queijo Parmesão (Ralado), Creme de Tomate (Preparado com Leite). Snacks/Other: Banana Prata, Nutrella Bolo de Chocolate com Recheio de Chocolate, Chandelle Chocolate. more...
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Gaining 0.1 kg a Week
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Cris_Ferreira15's Weight History
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